Well here it is; Ben Pritchard's homage to the bicep. Touring across North Wales, the Lakes, Yorkshire, Scotland, Northumberland and the Peak the knottiest tendons are unleased on to the steepest and hardest problems to be found. from the tranquility of the Llyen Peninsular and Glen Nevis to the urban delights of Dunbarton and Bell Hagg (just kidding), stick it is the here and now, the why and where fore, the smme smear and the post session chip butty.

Including the countries finest pull downs (more than you can poke your brush stick at) climbers featured include Airlie Anderson, Andy Earl, Andy Harris, Ben Moon, Ben Bransby, Chris Davies, Dave Cuthberston, Dave McCloed, Gareth Parry, John Gaskins, Jerry Moffatt, John Welford, Katherine Shirmacher, Lucy Creamer, Matt Bitch, Mark Katz, Malcolm Smith, Paul Higginson, Sean Myles, Sam Whittaker, Zaff Ali and more.

Music from I Monster, Plaid, Herbaliser, Doyen D, Ko-Wreck, Square Pusher, Gavin Ellis(!), Llandudno finest organ grinder etc.

Click here to view the Stick It video trailer..